Quick Workout Ideas
Get instant workout suggestions tailored to your available time and equipment. Whether you have 15 minutes with bodyweight only or an hour with full gym access, receive a complete workout plan with warm-up, exercises with sets/reps, and cool-down stretches.
How do I use this recipe?
Copy the prompt below — customize any placeholder text in [brackets] if needed.
Send it to Hyperaide — via WhatsApp, Telegram, or email. Use whichever platform you normally chat with Hyperaide on.
Hyperaide will take it from there — it will set up any automations, reminders, or actions described in the prompt.
Prompt
I have 30 minutes and access to dumbbells only. Suggest a quick full-body workout with: - Warm-up (2 min) - 4-5 exercises with sets/reps - Cool-down stretches Keep it simple and effective. Adjust based on what equipment I tell you I have.
Example Conversation
Got 30 mins and just dumbbells at home, what should I do?
Here's a 30-min dumbbell full-body workout: Warm-up (2 min): • Jumping jacks, arm circles Workout: 1. Goblet Squats: 3x12 2. DB Rows: 3x10 each arm 3. DB Bench Press: 3x10 4. Lunges: 3x10 each leg 5. DB Shoulder Press: 3x10 Cool-down: • Quad stretch, shoulder stretch, child's pose Rest 45-60 sec between sets. Let's go! 💪
Voice note works great - "I've got 20 minutes, no equipment, want to do upper body"
This is just an example. Your Hyperaide will be completely unique. Shaped by your preferences, memories, and conversations over time.
New to Hyperaide?
Just message Hyperaide on WhatsApp, Telegram, or email to get started. It will guide you through the setup process.
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