Rest Day Recovery
Support proper recovery with gentle rest day check-ins. Get morning stretching suggestions, afternoon hydration reminders, and evening sleep tips for muscle recovery. Keeps rest days guilt-free while ensuring you're actively recovering for your next workout.
How do I use this recipe?
Copy the prompt below — customize any placeholder text in [brackets] if needed.
Send it to Hyperaide — via WhatsApp, Telegram, or email. Use whichever platform you normally chat with Hyperaide on.
Hyperaide will take it from there — it will set up any automations, reminders, or actions described in the prompt.
Prompt
On my rest days (Tuesday, Thursday, Saturday, Sunday), send me recovery reminders: - Morning: Light stretching or walk suggestion - Afternoon: Hydration check - Evening: Sleep reminder for muscle recovery Keep it light - rest days are for recovery, not guilt!
Example Message from Hyperaide
Good morning! It's a rest day - your muscles are growing right now! Maybe a light 10-minute stretch or a short walk today? Nothing intense, just keep the blood flowing. You earned this recovery. Tomorrow's Back & Biceps will thank you! 💪
This is just an example. Your Hyperaide will be completely unique. Shaped by your preferences, memories, and conversations over time.
New to Hyperaide?
Just message Hyperaide on WhatsApp, Telegram, or email to get started. It will guide you through the setup process.
Tags
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