Pre-Workout Checklist
Get a complete checklist 30 minutes before your scheduled gym time so you never forget anything. Includes water bottle, pre-workout, gym bag essentials, workout plan review, and post-workout meal status. Arrive at the gym fully prepared every time.
How do I use this recipe?
Copy the prompt below — customize any placeholder text in [brackets] if needed.
Send it to Hyperaide — via WhatsApp, Telegram, or email. Use whichever platform you normally chat with Hyperaide on.
Hyperaide will take it from there — it will set up any automations, reminders, or actions described in the prompt.
Prompt
30 minutes before my scheduled gym time, send me a checklist: - [ ] Water bottle filled - [ ] Pre-workout taken (if it's a heavy day) - [ ] Gym bag packed: shoes, towel, headphones - [ ] Today's workout plan ready - [ ] Post-workout meal prepped Also tell me what today's focus is based on my schedule.
Example Message from Hyperaide
Gym time in 30 minutes! Here's your checklist: ☐ Water bottle filled ☐ Pre-workout taken (it's a heavy day - legs!) ☐ Gym bag: shoes, towel, headphones ☐ Workout plan reviewed ☐ Post-workout meal ready Today's focus: Legs & Shoulders 🦵 Main lifts: Squats and OHP. You hit 225x6 on squats last time - going for 8 reps today?
This is just an example. Your Hyperaide will be completely unique. Shaped by your preferences, memories, and conversations over time.
New to Hyperaide?
Just message Hyperaide on WhatsApp, Telegram, or email to get started. It will guide you through the setup process.
Tags
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