Weekly Fitness Review
Get a comprehensive fitness review every Sunday evening. See workouts completed vs planned, personal records achieved, protein intake averages, what went well, areas to improve, and your schedule for next week. Stay accountable and celebrate progress.
How do I use this recipe?
Copy the prompt below ā customize any placeholder text in [brackets] if needed.
Send it to Hyperaide ā via WhatsApp, Telegram, or email. Use whichever platform you normally chat with Hyperaide on.
Hyperaide will take it from there ā it will set up any automations, reminders, or actions described in the prompt.
Prompt
Every Sunday at 6pm, give me my fitness week review: - How many workouts did I complete vs planned? - Any personal records this week? - Total protein average this week - What went well / what to improve - Next week's gym schedule reminder Keep it motivating and forward-looking!
Example Message from Hyperaide
Your Week in Fitness š Workouts: 3/3 planned ā Perfect week! š PRs This Week: ā¢ Bench Press: 185lbs x 8 (up from 6!) ā¢ Squat: 225lbs x 8 š„© Protein Avg: 142g/day (goal: 150g) Hit goal 5/7 days What went well: Consistency! Never missed a session. To improve: Protein on weekends dropped off. Next week: Mon (Chest), Wed (Back), Fri (Legs) Keep crushing it! šŖ
This is just an example. Your Hyperaide will be completely unique. Shaped by your preferences, memories, and conversations over time.
New to Hyperaide?
Just message Hyperaide on WhatsApp, Telegram, or email to get started. It will guide you through the setup process.
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