Progressive Overload Tracker
Implement progressive overload automatically with intelligent weight increase suggestions. Your AI assistant tracks your main lifts and recommends adding weight when you've hit target reps for two consecutive sessions. See your strength progression over time.
How do I use this recipe?
Copy the prompt below ā customize any placeholder text in [brackets] if needed.
Send it to Hyperaide ā via WhatsApp, Telegram, or email. Use whichever platform you normally chat with Hyperaide on.
Hyperaide will take it from there ā it will set up any automations, reminders, or actions described in the prompt.
Prompt
Track my main lifts (bench, squat, deadlift, overhead press). When I log a workout and I've hit my target reps for 2 sessions in a row, suggest I increase the weight by 5lbs next session. Keep a history so I can see my progression over time.
Example Conversation
Hit bench today, 185 for 8 reps
Logged your bench press: 185lbs x 8 reps ā š Progress Alert! You've hit 8 reps at 185lbs for 2 sessions in a row. Time to move up! Next session: Try 190lbs. Start with 6 reps and build back to 8. Your bench progression (last 6 weeks): ā¢ Week 1: 165lbs x 8 ā¢ Week 3: 175lbs x 8 ā¢ Week 5: 185lbs x 8 ā¢ Next: 190lbs šÆ
Send a voice note right after your set while it's fresh!
This is just an example. Your Hyperaide will be completely unique. Shaped by your preferences, memories, and conversations over time.
New to Hyperaide?
Just message Hyperaide on WhatsApp, Telegram, or email to get started. It will guide you through the setup process.
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