Exercise Check-in
Build exercise accountability with daily check-ins that track your workout activity. Report what you did and how long, then see weekly summaries of how many days you exercised. Simple tracking that helps maintain fitness consistency.
How do I use this recipe?
Copy the prompt below ā customize any placeholder text in [brackets] if needed.
Send it to Hyperaide ā via WhatsApp, Telegram, or email. Use whichever platform you normally chat with Hyperaide on.
Hyperaide will take it from there ā it will set up any automations, reminders, or actions described in the prompt.
Prompt
Every day at 7pm, ask me if I exercised today. If yes, ask what I did and for how long. Track this over time and on Sundays tell me how many days I exercised that week.
Example Conversation
Daily exercise check-in! š Did you get any movement in today? If yes, what did you do and for how long?
Yeah did a 30 min run this morning
Nice work! Logged ā š 30 min run This week: 4 of 7 days with exercise You're on track for your best week this month! One more tomorrow and you hit 5 days šŖ
A quick voice note works great - "went for a walk at lunch, maybe 20 minutes"
This is just an example. Your Hyperaide will be completely unique. Shaped by your preferences, memories, and conversations over time.
New to Hyperaide?
Just message Hyperaide on WhatsApp, Telegram, or email to get started. It will guide you through the setup process.
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